Winter Solstice Gong and Sound Bath Session .VIRGINIA

Winter Solstice reminds us of the ever changing cycles of nature and LIFE. It marks the symbolis death and rebirth of the Sun. 

Celebration of Earth's regeneration and rebirth. 

Join me for a unique sound healing experience that utilizes vibration, frequency, breathing and meditation as tools to tune into the calm, healing, and peaceful energy from within. 

 This sound healing session will be orchestrated with a variety of instruments such as crystal and brass singing bowls, gongs, drums, chimes and handpan; a holistic wellness modality that helps to restore the physical, energetic, and emotional states. 

Some benefits of Sound Healing :

 –  Reduces stress and anxiety

 – Balances and clears the mind

 – Lowers heart rate and blood pressure

 – Supports mental, emotional, and energetic well being

 – Encourages deep relaxation which aides in meditation

 – Triggers the brain to chemically release natural opiates

 – Engages the parasympathetic nervous system, initiating calm and peace 

 Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

 This is an opportunity to optimize your health with an evening of self-care. 

Beginner friendly, open to all levels and no experience necessary. This sonic experience will leave you feeling rejuvenated, balanced and centered. With help of Diving Energy, Your Body Intelligence and Healing Sounds,  we assists the body in releasing deep patterns of stress, anxiety and trauma. 

 Along with breathwork and soundhealing instruments , Evgeniya raise vibrational level of the group and your inner inteligence of your heart and body ,create profound healing, integration and spiritual activation .

Notes: Please bring a yoga mat, blanket, pillow.

You are welcome to bring additional props for comfort such as an eye pillow to limit distractions. 

NO RESTRICTIONS

This session is very gentle. 

Kids ages 10+ are welcome with an adult.  Families are welcome!