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Wed, May 31


Yoga In Daily Life

Soundhealing. Breathwork and Cacao Ceremony

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Soundhealing. Breathwork and Cacao Ceremony
Soundhealing. Breathwork and Cacao Ceremony

Time & Location

May 31, 2023, 6:30 PM – 8:30 PM

Yoga In Daily Life, 2402 Mt Vernon Ave, Alexandria, VA 22301, USA


About the event

Join us for a unique sound healing experience that utilizes vibration, frequency, breathing and meditation as tools to tune into the calm, healing, and peaceful energy from within.

This sound healing session will be orchestrated with a variety of instruments such as crystal and brass singing bowls, gongs, drums, chimes and handpan;

a holistic wellness modality that helps to restore the physical, energetic, and emotional states.

Some benefits of Sound Healing: – Reduces stress and anxiety

– Balances and clears the mind

– Lowers heart rate and blood pressure

– Supports mental, emotional, and energetic well being

– Encourages deep relaxation which aides in meditation

– Triggers the brain to chemically release natural opiates

– Engages the parasympathetic nervous system, initiating calm and peace

The session will begin in a seated position with gentle movements to release tension and breath awareness to decompress from the day.

Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. 

Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

This is an opportunity to optimize your health with an evening of self-care. 

Beginner friendly, open to all levels and no experience necessary. This sonic experience will leave you feeling rejuvenated, balanced and centered.

Notes: It’s suggested to bring a yoga mat, blanket, pillow . You are welcome to bring additional props for comfort such as an eye pillow to limit distractions.

Cacao Ceremony and Breathwork will be performed before the soundhealing session.


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